The universal loving kindness meditation from Integral
Health was a bit challenging in the beginning. It asked you to close your eyes
and repeat four statements for about 10 minutes. I had to read the statements
for a few minutes to memorize them. I understand this teaches us to show
empathy for others. We can use this exercise to increase our capacity for
listening, seeing and caring for others. Sharing loving, kind thoughts and
expressions with others will help expand our mind and heart (Dacher, 2006) .
The integral assessment is basically an evaluation of the
four quadrants: psychospiritual, biological, interpersonal, or worldly. The
assessment starts with resting your mind and body and then focusing on one of
the quadrants of our life that may be in distress. Next, it was time to focus
on an area that is ready for development and growth. I found this assessment
enlightening and easy to perform. I like reflecting on both the positive areas
and understanding the areas that needed development and positivity. I chose to
focus on my biological self for growth and development. I am in the process of
detoxifying my body and improving my health. This area needs my focus right now
for optimal healing. I am going through a full body detox with my Naturopath to
foster wellness. My psychospiritual wellness is an area that is ready for growth
and development. I am practicing relaxation exercises when I can and hope to
incorporate them into my daily routine.
Reference:
Dacher, E. (2006). Integral Health: The Path to
Human Flourishing. Laguna Beach, CA: Basic Health Publications, Inc.
Teresa,
ReplyDeleteI also chose biological development for my integral assessment. I am trying to focus on exercising more and eating healthier right now. I feel that if I do that I will feel so much Are you doing anything in particular to detoxify your body?
Ashley