Crime of the Century Relaxation Exercise

The Crime of the Century relaxation exercise was a little more difficult for me than the one we did last time. I had a hard time relaxing thinking about the colors and what they represented. I finally began to feel relaxed near the end when he spoke about the white light surrounding my entire body. This was a great feeling that I would like to feel on a daily basis. Finding the right kind of relaxation technique is helpful in achieving the desired quiet and stillness in our daily lives. I did enjoy the tone of his voice, but did not finish the exercise feeling energized like he stated I would. I felt a little tired and ready for a nap. I will keep attempting different styles of relaxation techniques until I find the one that works for me.

Teresa :-)