In unit 3 I scored by physical well-being 5, spiritual 4 and
psychological 6. Now, I would rate my physical well-being at a 6. I am still
working with my Naturopath to improve my health. My spiritual well-being would
be rated at a 5. I am still very busy and face stressful times at work. My
inner peace needs more improvement. Psychological well-being is at a 7. I feel
that this area has improved a great deal but always need attention and improvement.
I am definitely closer to the goals that I set for myself in unit 3. I have
been through the detoxification process and my health has improved. I have been
utilizing the relaxation and loving-kindness exercises to improve my spiritual
and psychological well-being. This course has been enlightening to the possibility
of integral health. The mind/spirit/body connection is a powerful thing and
each of these need to be improved and maintained so they can work together.
Through learning to show loving-kindness, I feel that my ability to deal with
people has improved. I will use this experience in my future career.
I wish you all much success....
Teresa :)
Teresa,
ReplyDeleteCongrats on your wellness improvements. I agree that the mind, spirit, and body all need to be maintained to work together. I am glad you are having success from this class. I have a lot of work to do still on attaining my goals, but I definitely have the tools I need from this class to keep me going. The loving-kindness has helped me be more positive with people also. Good luck with attaining your wellness goals.
Ashley
It sounds like you have made some great progress! That's great... good luck in the future. I hope you reach your goals in both your personal and professional lives.
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